GIOVEDI’
10:00 – 11:00
Sala Polivalente “Piffer”
Grazia
Il corso pensato su misura per la terza età e per chi desidera un’attività graduale e protetta. Lavoriamo in modo dolce e profondo per sciogliere le tensioni, migliorare mobilità e stabilità, e rinforzare il core. L’allenamento ideale per mantenere la vitalità, prevenire i dolori e prendersi cura di sé con i giusti ritmi.
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